In simple terms, manifestation refers to the process of turning thoughts, beliefs, or desires into reality through focused intention and action. Manifestation techniques often involve practices like visualization, affirmations, and setting clear goals. The underlying belief is that if you focus on something long enough, aligning actions with that focus, you can invite it into your life. The principle behind manifestation is tied to the
Law of Attraction—the idea that positive or negative thoughts bring corresponding experiences into one’s life. For a deeper understanding of manifestation, check out
MentalHealth.com.